Jumping into exercise after mommy makeover surgery too soon can cause serious issues. Straining the abdominal muscles or chest muscles before they are fully healed may lead to complications like chronic swelling, bleeding, or even opening of incisions. Pushing too hard too soon can even put you at risk for infections or prolonged discomfort.
Ultimately, the body needs time to recover, and forcing movements that are too intense can disrupt the recovery period. It’s important to wait until your surgeon gives you clearance before resuming any workout regimen.
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When Can I Exercise After Mommy Makeover Surgery?
So, “How long after mommy makeover can I exercise?” patients want to know.
This depends on how your body heals, what plastic surgery procedures you had done, and your overall health. Most patients can begin light exercises around four to six weeks post-surgery, but strenuous exercise should be avoided for at least two to three months.
Board-certified plastic surgeon Dr. Sanam Zahedi will provide personalized recommendations based on your mommy makeover recovery progress. Every patient heals differently, and factors like skin elasticity, muscle tone, and the extent of surgery impact recovery. Always listen to your body and ease into a post mommy makeover exercise program gradually.
What Types of Exercises Can Be Done at Different Stages of Recovery?
First Two Weeks: Gentle Movements
During the first two weeks, the focus should be on rest and healing. Walking around the house for short periods helps with circulation and reduces the risk of blood clots. However, activities like bending, lifting, or any aerobic exercises should be avoided.
Four to Six Weeks: Light Exercises
Four to Six Weeks: Light ExercisesAfter about a month, light exercises like short walks or gentle stretching may be possible. Avoid exercises that target the core or require heavy lifting. Tummy strengthening exercises should not be done until cleared by your surgeon.
Two to Three Months: Gradual Strengthening
By two to three months, many patients can resume more moderate exercise routines such as light cardio (as long as you are cleared). Breast tightening exercises, core exercises, and light resistance training can often be introduced gradually. Any exercise regimen should be carefully structured to avoid overexertion.
Three Months and Beyond: Full Exercise Routine
Most patients can resume a full workout regimen, including high-impact workouts and abdominal strengthening exercises, after three months. However, the timeline varies based on the individual’s healing process and surgeon recommendations.
Mommy Makeover Recovery Overview
Swelling and Bruising
Swelling is a normal part of the recovery process, especially after tummy tuck and breast surgery. It may take several months for swelling to fully go down. Wearing compression garments as recommended can help control swelling and improve comfort.
Incision Healing
The healing process for incisions varies from person to person. Keeping incision sites clean and avoiding excessive movement can prevent complications. Scars will fade over time, but following proper care instructions is essential for the best results.
Fatigue and Energy Levels
Many patients feel tired during the initial recovery period. The body needs time to heal, and pushing too hard too soon can slow down recovery. Rest is crucial in the early weeks to ensure optimal mommy makeover results.
What Not to Do After Mommy Makeover Surgery
Heavy Lifting
Heavy LiftingLifting anything heavy, including children, should be avoided for at least six weeks. Putting too much strain on the abdominal muscles too soon can lead to complications. If possible, arrange for help with childcare and household tasks.
Skipping Follow-Up Appointments
Attending all scheduled follow-up appointments is crucial for tracking progress. Skipping visits may result in missing signs of complications. Your plastic surgeon will ensure your recovery stays on track.
Ignoring Your Surgeon’s Guidelines
Ignoring restrictions on activity, diet, or incision care can lead to setbacks. Following all post-surgical instructions carefully is essential for a smooth recovery process.
What’s Usually Included in a Mommy Makeover?
Tummy Tuck
A tummy tuck tightens loose skin and repairs abdominal muscles that may have separated during pregnancy. It can help restore a firmer, flatter midsection.
Breast Lift or Augmentation
Breast surgery is often included in a mommy makeover to restore shape and volume. Some women opt for breast augmentation, while others choose a lift for a more youthful look.
Liposuction
Liposuction helps remove stubborn fat deposits that don’t go away with diet and exercise. It is often used to enhance body contours and create a more sculpted shape.
What Are the Benefits of Post-Mommy Makeover Exercise?
Exercise after mommy makeover surgery is important for maintaining long-term results. Once fully healed, regular physical activity helps keep the body lean and toned. It also promotes circulation, which can improve the overall healing process.
Incorporating a mix of aerobic exercises and targeted exercises can enhance muscle definition and support overall fitness. Beyond physical benefits, a strong workout regimen supports a healthy lifestyle and boosts renewed self confidence.
FAQs: Mommy Makeover Surgery & Recovery
How soon can I start light exercises after surgery?
Light exercises such as walking can typically begin within a few days. This helps with circulation and prevents blood clots. However, more intense activities like core exercises or breast tightening exercises should wait until cleared by your surgeon.
Are there age limits for a mommy makeover?
There is no strict mommy makeover age limit, but patients should be in good health. A mommy makeover consultation with a qualified plastic surgeon can help determine if you’re a good candidate.
What can I do to prepare for surgery?
Mommy makeover preparation includes stopping smoking, maintaining a healthy diet, and arranging for post-surgery help. Preparing your home with essentials like loose clothing and easy-to-make meals can also make recovery smoother.
Book Your Mommy Makeover Consultation Appointment
Considering a mommy makeover? Plastic surgeon Dr. Sanam Zahedi performs this procedure and other cosmetic surgeries at her Fort Lauderdale practice. Call today to schedule your one-on-one consultation with Dr. Zahedi and her team.
